Are You Dealing With TMJ Pain in the Denver, CO Area?
At KinetikChain Physical Therapy, we understand the significant impact that TMJ disorder can have on your daily life. We are dedicated to providing comprehensive and personalized care to help you overcome TMJ discomfort, regain jaw mobility, and live life to the fullest. Whether you’re dealing with acute symptoms or chronic issues, our team of expert healthcare professionals is here to support you on your journey to a healthy and pain-free jaw.
TMJ Signs, Symptoms, Causes, and What To Do To Get Relief
At KinetikChain, our primary focus is to help you achieve a pain-free and active lifestyle. Our team of dedicated TMJ pain specialists is here to support you every step of the way.
What Causes TMJ
TMJ refers to dysfunction of the temporomandibular joint in your jaw, the jaw muscles, and any nerves contributing to pain in the face and jaw. TMJ can be caused by several different mechanisms including: injury to teeth or jaw, misalignment (malalignment) of the teeth or joints in the jaw, poor posture leading to positional issues of the jaw and teeth, stress, excessive chewing of gum, and grinding teeth.
How Do You Diagnose TMJ
TMJ / TMD Is commonly diagnosed by dentists, ENTs (ear, nose, and throat specialists), and physical therapists. Patients commonly report pain and/or clicking in the jaw, pain in the jaw or lateral face (many times just below the ear and over your lateral face where the joint is), locking in the jaw, and have changes in the ease of opening and/or closing the jaw, or the jaw does not open in a straight line when you open your mouth.
How Do You Treat TMJ
Managing TMJ pain involves a multifaceted approach, which may include physical therapy to improve jaw mobility and alignment, along with pain management techniques. Ice or heat, NSAIDs, self-massage, and the use of bite guards or splints can also provide relief. Consultation with a healthcare professional is crucial to determine the most suitable treatment plan tailored to your specific TMJ condition
If I Don’t Get Help Will My TMJ Get Worse?
Unfortunately the answer is most likely yes. Typically due to the pain and/or jaw dysfunction TMJ sufferers will continue to develop improper patterns of movement as long as the underlying issues are still there. This can also lead to secondary limitations like neck pain and lack of range of motion and very frequently headaches.
What Is The Most Effective Treatment For TMJ?
Hands on skilled treatment (dry needling, myofascial release and soft tissue massage, joint mobilization) and posture education are the most effective to make the changes needed to get relief. Exercises to help strengthen the muscles will help once these changes have been made.
How Long Does It Take For TMJ to Go Away?
Acute cases often improve within 2-3 weeks with treatment, involving activity modification and a few PT sessions to enhance jaw and neck muscle and joint function. For chronic cases with muscle tightness and joint changes, recovery may span months to years, depending on habit changes, strength, posture, and exercises.
If you would like even more information on TMJ pain feel free to download our Free Ebook
This book presents a comprehensive exploration of TMJ pain, unveiling its various causes and manifestations while offering evidence-based solutions for enduring relief and improved jaw health. With expert insights, practical guidance, and empowering advice, this guide equips readers with the knowledge to take control of their TMJ pain and regain a life free from discomfort.
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