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Are You Dealing With Tennis Elbow in the Denver, CO Area?

At KinetikChain Physical Therapy, we recognize the considerable impact that tennis elbow can have on your daily activities. We are committed to offering comprehensive and tailored care to assist you in managing tennis elbow discomfort, restoring arm mobility, and enjoying your life to the fullest. Whether you’re experiencing acute pain or dealing with chronic issues, our team of skilled healthcare professionals is dedicated to guiding you toward a healthy and pain-free recovery.

Tennis Elbow Signs, Symptoms, Causes, and What To Do To Get Relief

At KinetikChain, our primary focus is to help you achieve a pain-free and active lifestyle. Our team of dedicated Elbow pain specialists is here to support you every step of the way.

What Causes Tennis Elbow

Tennis elbow refers to dysfunction of the tendons in the elbow, forearm muscles, and any nerves contributing to pain in the elbow and forearm. Tennis elbow can be caused by several different mechanisms including: repetitive strain from gripping or lifting objects, overuse during sports or physical activities, poor technique during repetitive motions, excessive typing or computer use, and sudden impacts or trauma to the elbow area.

How Do You Diagnose Tennis Elbow

Tennis elbow is commonly diagnosed by orthopedic specialists, physical therapists, and sports medicine physicians. Patients often report pain and/or clicking in the elbow, pain in the lateral forearm (often extending from the elbow to the wrist), weakness in gripping or lifting objects, and difficulty performing activities that involve repetitive arm movements. They may also experience swelling and tenderness around the elbow joint, along with limited range of motion in the affected arm.

How Do You Treat Tennis Elbow

Managing tennis elbow pain involves a multifaceted approach, which may include physical therapy to improve forearm and elbow mobility and alignment, along with pain management techniques. Ice or heat therapy, nonsteroidal anti-inflammatory drugs (NSAIDs), self-massage, and the use of braces or straps can also provide relief. Consultation with a healthcare professional is crucial to determine the most suitable treatment plan tailored to your specific tennis elbow condition.

If I Don’t Get Help Will My Tennis Elbow Get Worse?

Without intervention, individuals may continue to engage in activities that exacerbate the condition, leading to further strain and damage to the tendons and muscles in the elbow and forearm. Additionally, untreated tennis elbow can result in secondary issues such as decreased grip strength, limited range of motion in the arm, and frequent episodes of pain during daily activities. Seeking timely treatment from a healthcare professional can help prevent the progression of tennis elbow and improve overall function and quality of life.

What Is The Most Effective Treatment For Tennis Elbow?

Hands-on skilled treatment such as physical therapy techniques including dry needling, myofascial release, soft tissue massage, and joint mobilization, along with posture education, are among the most effective methods for achieving relief. These interventions target the underlying causes of tennis elbow and promote proper healing and function. Additionally, incorporating specific exercises to strengthen the affected muscles can further support recovery and prevent recurrence once corrective changes have been established through treatment.

How Long Does It Take For Tennis Elbow to Go Away?

In acute cases, tennis elbow often improves within 2-3 weeks with appropriate treatment, including activity modification and a few physical therapy sessions to address muscle and joint function. However, for chronic cases characterized by muscle tightness and joint changes, recovery may take several months to years. The duration of recovery depends on factors such as habit changes, strength improvement, posture correction, and adherence to prescribed exercises. Early intervention and consistent management are crucial for optimizing recovery outcomes.

Unveiling Expert Insights For Lasting Tennis Elbow Pain Relief And Health

This book offers a comprehensive exploration of Tennis Elbow pain, unveiling its various causes and manifestations while presenting evidence-based solutions for enduring relief and improved cervical health. With expert insights, practical guidance, and empowering advice, this guide equips readers with the knowledge to take control of their Tennis Elbow pain and regain a life free from discomfort.

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