Are You Struggling With Running Pain In The Denver, CO Area?

Most people think that when they start getting annoying running pain it’ll eventually go away on it’s own. The fact that you are reading this tells me that didn’t happen.  You have likely tried several methods to get rid of the pain, but then before you know it 6 months went by and you’re still struggling with your running – often it’s even worse than it was when it first came on.

Does That Sound Like You?

Another scenario we see all the time in our physical therapy clinic is when people go to their Doctors, and the Doctor tells them to “rest and try these painkillers” and “come back in 6 weeks if it’s not any better”.  The crazy thing is that when they go back 6 weeks later after that advice didn’t work and looking for new advice they are prescribed even MORE REST and MORE PILLS, and maybe they get a knee brace that likely doesn’t do much. This approach is so frustrating and not only explains the opioid epidemic, but explains why so many people are still suffering from chronic pain and avoiding running instead of getting back to doing what they love to do.

Has That Ever Happened To You?

You have likely heard different advice by many different people who are all trying to help.  The problem is their advice isn’t working and many times the advice is conflicting with everything else you are reading or hearing.  Maybe you think you have to rest because you think you may be doing real damage, or that you should be doing ‘this exercise’ and ‘that exercise’ to make it better.
It’s very confusing to know exactly what to do – and sometimes that’s just to prevent it from getting worse!
Because of this confusion it’s not uncommon that people put off trying to find a real solution. Worse, many times they may hear incorrect advice, like running gives you arthritis and that pain is just “a normal part aging” as if it “has” to be that way, which either frustrates them or gets them down thinking their best days are behind them.

Is This How You Feel Too?

You may think that your only options are massage, yoga, foam rolling, stretching, exercises from youtube, or changing your exercise to a more gentle approach.  Many of these feel good for a short amount of time only for the pain to return at a later point. That is because they are not getting to the root cause of the problem.  This is kind of like duct taping a loose sole on your shoe. It may work a little bit, but it isn’t fixing the main problem.

In the next few minutes you are going to discover how active adults in Denver can get back to running and exercising, enjoying the outdoors, releasing that stress from a rough work week with a great run, and getting on track to setting PR’s left and right.

At this point you may thing avoiding or altering your running is just something you have to live with.. But secretly you know you would rather feel a nice breeze on a warm day while running or maybe you would rather leave your competitors in the dust as you cross the finish line.

We’ve put together this Free Report showing you the 7 Tips We give Colorado’s Top Runners to Reduce Running Pain.

Inside you’ll find…

• 5 strategies you can use today to improve your running pain by tomorrow
• What you need to do before your run to start improving how you run
• The best exercise plan to help you run better this week and reduce your injury risk in the future.
• What to know about your shoes to make your run more enjoyable
• The #1 best way to reduce your pain and get you running effortlessly again as fast as possible