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Are You Struggling With Hiking Pain In Denver, CO Area?

​"Are Hiking Injuries Slowing You Down? Have You Tried Everything To Fix It, But Feel Let Down?"

Don’t sacrifice the lifestyle you desire over problems that can be fixed. That’s why we made this just for you.

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[FREE Guide] Shows You 9 Tips To Have You Enjoying Hiking Without Stiffness, Soreness, Or Pain

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A Message From Jamie Bovay, Owner & Founder of KinetikChain Physical Therapy

Hi, My name is Jamie Bovay and welcome to KinetikChain Denver.

If you’re suffering from annoying and painful hiking injuries, – it’s very easy to think that it’s just a bit of “wear and tear”, or that it’s nothing and it’ll go away on its own.

You may have tried stretching, resting, yoga, massage, heat, ice, maybe even just pushing through it – but it doesn’t seem to be getting any better!

If that’s happening to you, you’re not alone – we hear this type of thing all the time. In fact, hiking related injuries are one of THE most common problems that we see in our Physical Therapy Clinic in Denver CO.

And when it comes to struggling with hiking, everybody we see wants to know the answers to these questions:

“What’s causing this?”
Or
“Why am I still suffering with this after putting up with it for so long and why isn’t it getting better?”…
Or
“Can I still Hike, Run, or Workout?”

Most people think that when they start getting annoying hiking pain it’ll eventually go away on it’s own. The fact that you are reading this tells me that didn’t happen.  You have likely tried several methods to get rid of the pain, but then before you know it several months went by and you’re still struggling- often it’s even worse than it was when it first came on.

Does That Sound Like You?

Another scenario we see all the time in our physical therapy clinic is when people go to their Doctors, and the Doctor tells them to “rest and try these painkillers” and “come back in 6 weeks if it’s not any better”.  The crazy thing is that when they go back 6 weeks later after that advice didn’t work and looking for new advice they are prescribed even MORE REST and MORE PILLS. This approach is so frustrating and not only explains the opioid epidemic, but explains why so many people are still suffering from chronic pain and avoiding hiking and getting back to doing what they love to do.

Has That Ever Happened To You?

You have likely heard different advice by many different people who are all trying to help.  The problem is their advice isn’t working and many times the advice is conflicting with everything else you are reading or hearing.  Maybe you think you have to rest because you think you may be doing real damage, or that you should be doing ‘this exercise’ and ‘that exercise’ to make it better.

It’s very confusing to know exactly what to do – and sometimes that’s just to prevent it from getting worse!

Because of this confusion it’s not uncommon that people put off trying to find a real solution. Worse, many times they may hear incorrect advice, like pain is just “a normal part aging” as if it “has” to be that way, which either frustrates them or gets them down thinking their best days are behind them.

Is This How You Feel Too?

You may think that your only options are massage, yoga, foam rolling, stretching, exercises from youtube, or avoiding hiking and changing your exercise to a more gentle approach.  Many of these feel good for a short amount of time only for the pain to return at a later point. That is because they are not getting to the root cause of the problem. This is kind of like starting studying 20 minutes before a huge test.  It helps, but it isn’t enough. 

In the next few minutes you are going to discover how active adults in Denver can get back to hiking, enjoying the outdoors, releasing that stress from a rough work week, and spending quality time with others. 

At this point you may think avoiding or altering your hiking is just something you have to live with.. 

But secretly you know you would rather feel a nice breeze on a warm day on the top of the hike while your friends and family are struggling to keep up with you. 

We’ve put together this Free Report showing you the 9 Tips To Have You Hiking without Soreness, Stiffness, or Pain.  

Inside you’ll find…

  • 5 strategies you can use today to improve your hiking pain by tomorrow
  • What you need to do before your hike to start improving how you hike so you don’t have pain or stiffness
  • The best warm ups, stretching, and exercises to help you hike better by reducing your stiffness and soreness by next week
  • What to know about your shoes and gear to make your hike more enjoyable
  • How to hike uphill and downhill with less pain
  • The #1 best way to reduce your pain and get you hiking effortlessly again as fast as possible


Just enter your first name, your email address and click the “Yes! I Want The Free Report” button below and you’ll instantly receive the Free Report by email.

You’ll receive all the information that shows you how you can get back to hiking easily without pills, injections, surgery, rest, or avoiding hiking. 

I work with people in their 30’s through 60’s just like you to find relief from outdoor activities.  What I can tell you is that yoga, massage, basic exercises, foam rolling, rest, and changing your exercise patterns are not likely to help.  

Why?  These general treatments are only addressing part of the problem.  Similar to how taking allergy medicine for the flu may help temporarily, but much more needs to be addressed or it may get worse.  You need a plan that addresses your issues in your joints, muscles, fascia (skin and connective tissue), nerves, how you run, your pain, how you move independently of running, how to help your stiffness and movement limitations, considers work and exercise modifications, makes you an active participant by giving you specific techniques you can do on your own to improve how you move, and addresses Your challenges to getting back to Your goals.   

I know so many people who have just accepted that they can no longer hike.  Life can be frustrating when you can’t hike, enjoy the outdoors, get healthy. This does NOT have to be you!  

My Free Report will explain why you should have hope that you can live an active lifestyle and running the way you want and deserve. 

Inside you will find out ways to improve the quality of your hiking today, figure out the best ways to reduce your pain, and how to get back to pain free hiking and prevent future injury so you never have to take time off of hiking again.

This Report is perfect for those who want to get back to living the live they deserve without avoiding hiking, exercise, workouts, or their favorite hobbies. 

If pain is keeping you from hiking, working out, or enjoying being active with your family, then you need to take a few minutes to read this report. 

This report is NOT for you if you’re content to live with taking time off from hiking or your favorite activities, if you are happy with taking painkillers, injections, and surgeries, or if you don’t really care about fixing the MAIN problem.

What would your life look like in a few months if you were free from annoying pain and stiffness allowing you to hike anywhere, anytime, the way you want.

 So go ahead… enter your first name, your email address and click “Yes! I Want My Free Report” button to instantly receive the Free Report by email.

There’s no catch…I’m doing this because I started my clinic to help people just like you.  I’m an active individual who enjoys being in or hiking in the mountains almost every weekend when possible and and I can only imagine how miserable I would be if I couldn’t do what I loved to do because of frustrating pain and stiffness.  I think this information will help you get back to doing what you want and love to do and I’d be thrilled to be able to be the person to give you the information that helps.  All you have to do is enter your information and I’ll send it to you immediately.

Wishing You the Best,

Jamie Bovay
Leading Outdoor Recreational Physical Therapist in Denver, CO.

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​Learn How To Ensure Your Readiness To Return And Get Back To The Activities ​You Love ​

What Other People Just Like You Are Saying About KinetikChain Physical Therapy in Denver...

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Ross: Hip Pain
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Elliot: Low Back Pain
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Brooke O: Overcame sports injuries.
“Jamie continues to push the needle further in the care he provides for his clients. When I think of the perfect spot to feel like you are in the RIGHT hands, I think of Jamie. He’s thorough, knowledgable, professional and most of all, CARING & UNDERSTANDING, which is hard to come by these days. He takes the time to listen to you, gives you his full attention, one-on-one time dedicated to just YOU, listens what you want to get out of PT, and drives a solid collaborative plan that suites your abilities to get you there. As a physical therapist myself, I would NEVER hesitate to call up Jamie to help out with a client, nonetheless help me when I need it, too! If you have the tiniest bit of a doubt going to see Jamie, I can guarantee you won’t be disappointed seeing him for your injury concerns!​”

Some Tips To Get Pain Relief Right Now

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