Gabrielle Griffin
Personal Trainer and Success Coach
Gigi’s path into personal training, injury recovery, and longevity coaching has been shaped by both her experiences as a lifelong athlete and her own journey navigating personal health challenges. From soccer to a collegiate track and field career, her athletic background sparked a deep curiosity about human movement, sports performance, and injury prevention. The swing from the highs of competition to the lows of health obstacles deepened her desire to understand how to optimize the body’s potential through post-rehab exercise, recovery, nutrition, and mindset.
Navigating chronic conditions and experiencing a lack of solutions from the traditional healthcare system led Gigi to look deeper into the interconnected factors that influence health-span and lifelong vitality. This sparked her passion for holistic, lifestyle-based wellness and a desire to address the root causes of pain, muscle imbalances, and joint stiffness rather than just managing symptoms.
With a Bachelor’s degree in Exercise Science (and minors in Biology and Graphic Design), Gigi serves as both a strength coach and holistic nutritionist. She bridges the gap between physical therapy and fitness by combining functional movement screening, asymmetry testing, and customized corrective exercise. Her multidimensional approach integrates strength training, nervous system down-regulation, stress management, and cellular recovery protocols (including red light therapy, PEMF, and infrared sauna care) to help clients reduce their biological age and safely overcome back pain, shoulder pain, knee pain, and neck pain.
Whether you are looking for post-surgical fitness training, VO2 max optimization, or a sustainable program to improve your longevity, Gigi’s goal is to help you build a resilient foundation, feel capable in your body, and create lasting change.
Originally from Long Island, New York, Gigi moved to Colorado to pursue an active lifestyle closer to nature. Outside of coaching, she enjoys hiking, snowboarding, traveling, cooking, painting, and spending time with her dog, Winnie. She firmly believes that targeted injury recovery and proactive longevity training should ultimately empower you to do more of what makes you feel alive.
What Other People Are Saying About KinetikChain Physical Therapy in Denver
Ali D:
Overcame sports-injury pain.
“I couldn’t have had a better experience working with Jamie. Not only is he extremely knowledgeable in his space, but he’s a pleasure to work with. I recall walking into our first session in severe pain, and walking out not only feeling better but laughing and smiling. He’s a fantastic therapist who’s skilled in his trade and understands how to make his patients feel heard and understand their path to recovery. I never left a session without a full understanding of what steps we were taking together (between therapy and my solo work) to remedy my issues. I would highly recommend Jamie to anyone struggling with chronic or sports-injury related pain.”
Dee D:
Overcame back pain.
“I had a very frustrating pain in my middle back whenever I squatted or dead lifted. It make me nervous to lift and the pain was all I was concentrated on. After seeing TWO other people to try and get rid of it I finally found Jaime. And he was so great to work with. Asked a lot of questions in order to really figure out the best way to go about it. I think I had 5-6 sessions with him (might have been a little more) and after some direction and some work I finally was pain free. I have been pain free since and no even a hint of it has come back. Jaime is GREAT and I am so glad I came to him.”
Brooke O:
Overcame sports-injury pain.
“Jamie continues to push the needle further in the care he provides for his clients. When I think of the perfect spot to feel like you are in the RIGHT hands, I think of Jamie. He’s thorough, knowledgable, professional and most of all, CARING & UNDERSTANDING, which is hard to come by these days. He takes the time to listen to you, gives you his full attention, one-on-one time dedicated to just YOU, listens what you want to get out of PT, and drives a solid collaborative plan that suites your abilities to get you there. As a physical therapist myself, I would NEVER hesitate to call up Jamie to help out with a client, nonetheless help me when I need it, too! If you have the tiniest bit of a doubt going to see Jamie, I can guarantee you won’t be disappointed seeing him for your injury concerns!”