Tennis Elbow Relief Tips with Dr. Laura Lund
Listen Now! LAURA 0:00 And it’s not just the elbow like if you go up to hit a forehand, it’s not just the elbow doing
Fit And Healthy Denver
Fit and Healthy Denver is your podcast for all things revolving around health, fitness, and wellness in the amazing state of Colorado. Get behind the scenes information from industry insiders, special events, and more.
The show showcases some of the best individuals and business owners in Denver in the fields of health, fitness, mental and physical wellness, nutrition, medicine, and others to find the scoop on the best ways you can get healthy. The expert knowledge discussed will be a great resource for those that want to take full advantage of Colorado’s health and fitness community.
Fit and Healthy Denver: Physical Therapy Podcasts & Transcripts | Kinetik Chain Denver
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Overcoming the Biggest Roadblock to Injury Recovery with Expert PT Advice
Listen Now! JAMIE 0:00 doubt will lead to a lack of confidence. And with low confidence no decisions will be made, which will lead to
From Pain to Performance: Tennis Injury Recovery Insights
Listen Now! DAMON 0:00 I learned on how important of a role that a coach can have in the preventative injury side as well and
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Struggling with running injuries in Denver? Discover what to look for in performance physical therapy and how KinetikChain helps runners heal and thrive.
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Can Physical Therapy Help You Avoid Surgery in Denver, CO?
Wondering if physical therapy can help you avoid surgery? See how KinetikChain’s Denver team treats ACL, rotator cuff, meniscus, and spine injuries.
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The role of macronutrients in human health
Macronutrients are the nutritive components of the food that the body needs for energy and to maintain health and longevity. There are three main types of macronutrients in our diet: proteins, fats, and carbohydrates. All three macronutrients have crucial physiological roles in the body and are all required in a healthy diet for optimal health and function. While energy balance is the single most important variable for weight loss, a balanced macronutrient breakdown should accompany an appropriate energy balance regimen so the individual can also accomplish their exercise goals.
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