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The “747” Report on How to Ease Knee Pain

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About the Author

 Every month for almost a decade, 100’s of people have worked with or consulted Jamie Bovay concerning questions about a quick end to their pain and how to stay active.  He is a trusted advisor not only to patients and athletes, but several fitness and medical companies as well.

Jamie works everyday with people in their 30’s- 50’s on ways to end their knee pain and stay active.  He writes on various topics of knee pain and frequently lectures on the topic.

While helping patients and athletes he has worked with a wide variety of activity levels from people who are just getting started with an activity all the way up to Olympic and Professional athletes and enjoys helping others return to an active lifestyle.  He teaches other medical professionals around the country on rehabilitation topics revolving around knee pain.


In this special report I reveal the “747” plan to ease knee pain and Help You Stay Active.  Some of these strategies and tips will make you aware of what is stalling your knee pain from getting better, others give you a plan to get better, and lastly it discusses the benefits of improving your knee. 

The simplest advice many times is always the best and usually the best place to start.  The truth is without knowing your medical history I cannot know what will work the best for you and even if I did know the details of the root cause of your knee pain there are no guarantees that any one strategy will work. 

But over my career I have learned how to narrow down what works and what doesn’t for knee pain. This plan is included in the list of things that work. 

But Imagine this…how great would it be if you try one of these “tips” every day… and within two weeks you could have all of these strategies to ease knee pain working for you-giving you back the active healthy lifestyle you desire.

So here is my challenge to you…Read this plan and get to understand how it helps.  Make your adjustments in your life and see what happens.

I think you’ll be pleasantly surprised by how much better and healthier you will feel for doing so.

The “747” Report on How to Ease Knee Pain

If You’re Currently Living With Knee Pain, Here’s 7 More Reasons Why It Could Be Lasting Longer Than It Should:

  • 1. “Dr. Google’s” advice wasn’t clear and only confused you on what you should do.
  • 2. You went to the Doctor who told you to rest and take painkillers – but the pills just ‘masked’ the pain – and as soon as they wore off Knee Pain stopped you in your tracks again
  • 3. A family member, or friend, told you that everybody gets Knee pain as they get older, so you just accepted it
  • 4. You visited other Healthcare Professionals or a Physio in the past, but nothing they said or did seemed to help
  • 5. You’ve tried using things like Knee braces but they’ve done nothing to help make the pain any better
  • 6. You thought it would be a good idea to rest or modify your favorite activities, but you still aren’t back to doing your favorite activities
  • 7. You tried a few exercises from ‘Youtube’ – but they didn’t get you any closer to getting back to your favorite activities.

 “What Can I Do To Get Rid Of MY Knee Pain Quickly?”…

Well, here’s 4 things you can do:

  • 1. First off, you need to make a decision about getting help. So many people rest for weeks, hoping that the pain will ‘just go away with time’, but then 6 months down the line they’re still putting up with it, and nothing’s changed… Or the pain gets worse
  • 2. Next, do the RIGHT exercises – one of the best things to help you ease your Knee pain is to do the right series of progressed exercises – the right exercises given to you by a Physical Therapist will help reduce pain, and allow you to move freely, run, and jump again quick – as well as make sure that the problems don’t come back any time soon.
  • 3. Avoid sitting in awkward positions – the truth is, you and I were not designed to sit, we were designed to move. Avoiding or altering awkward positions can help to take pressure of the knees. It would really help if you were given appropriate strengthening exercises, alongside hands-on treatment, to get you active and healthy as quickly as possible.
  • 4. Get real, “hands-on” Physical Therapy – Physical Therapy is proven to help people with Knee pain. This is the number one thing you can do today to start returning you to a life without limitations from the knee. Knee pain is a very common problem.  In fact at KinetikChain Denver it’s one of the most common issues we see in active people in their 30’s-50’s living with. If your Knee pain is affecting your job, if it stops you from keeping active, or if it threatens spending quality time with family and friends – Physical Therapy can help get you back to living the life you deserve as quickly as possible.

So the next question is:

“7 ways Choosing to See a Physical Therapist at KinetikChain Denver Can Help You Get Rid of Your Knee Pain – In The Next Few Days?”

Here’s just a few of the things our Physical Therapy Team can do for you:

  • 1) We can quickly take away the pain and stiffness – often inside a couple of sessions
  • 2) We can can get to the root cause of your pain so you know what’s really going on – often inside 20 minutes
  • 3) Pain can “drain” you of energy and a restful deep sleep. We can help you enjoy a great night’s sleep and feel fully rested.
  • 4) We will will “fix” your problem and make sure your tissues have “healed” properly allowing you to get back to what you love to do without worries. We will give you specific exercises for your individual issues that will speed up your recovery  
  • 5) We can help you to get off of painkillers, which obviously isn’t a good long term solution
  • 6) We can help you get through the day without having to modify your workouts or favorite activities.
  • 7) We can help you avoid unnecessary Knee surgery and injections

Other Ways We can help include

  • We can help you keep out of the Doctor’s waiting room
  • We can help you get back to enjoying quality time with family and friends that Knee pain has stolen from you…
  • We can help you to finally return to walking up and down the stairs (or the trails), ski, run, or workout without dull, aching knee pain stopping you in your tracks

Basically… the Physical Therapy Team at KinetikChain Denver can help you get back to living life free from limiting chronic knee pain

If anything we have mentioned has happened to you – we would love to help you by inviting you to book a call to talk with one of our Physical Therapists at our Physical Therapy Clinic in Cherry Creek to find out what can be done to help you.

The fact that you’ve tried any or all of these things already is actually a GOOD THING because when you know what doesn’t work – which means we are closer to finding the thing that does!

Did You Know….

You can come see us for free

You don’t need a referral from your doctor and as a thank you for downloading this report we will give you first priority for our open appointments and get you scheduled for a no commitment FREE Discovery Visit within the next 48 hours after you fill out this form below or call.

A Free Discovery Visit is a chance for us to meet in person or talk on the phone and discuss in detail your personal struggles with low back pain, what your goals are, and to determine if we are a good fit to help you reach those goals.  We offer these Free Discovery Visits because we understand it can be confusing and frustrating to navigate the health care system and determine who is the best person to help you.

A discovery session is an opportunity to figure out what is the root cause of your pain, and most importantly what is the best plan of action to start getting immediate knee pain relief to get you back your desired active lifestyle-all for FREE!

Even if the solution isn’t physical therapy we will still help.  As knee pain specialists we can give you the proper recommendations and know how to figure out where to send you to get help.  

Whether you schedule a discovery visit with us or not I would love to hear how these tips are working for you.  Please do let me know how these tips are working for you and if you have any questions by emailing me at   


So, there you have it: A “747” plan for you that you can do TODAY to know what you can do to figure out your pain as well as EASE Your Knee Pain to stay active.  Keep in mind that this isn’t all that can be done, especially if you are in considerable pain.  There’s obviously more you can do and I could talk for days about the various ways to help you as well as go much more in depth, but starting with the information from this plan you can start a path to returning to the activities you love and improving the quality of your life.  Imagine, even with serious knee pain, if applying this plan could give you even a 25% reduction in your pain and what that could do for you.

In the weeks ahead I’ll be sending you even more tips and advice on how to restore your active and healthy lifestyle and will share with you how physical therapy can make a huge difference to your life. 

I hope this is the beginning of a great long-term relationship, where myself and the rest of the team at KinetikChain Denver become your go to source for health and activity advice for you and make a real difference in your life.  

Dedicated to Helping You Live an Active Lifestyle,

Jamie Bovay  

Knee Specialist Physical Therapist

Denver, CO


Health Advice Disclaimer

We make every effort to ensure that we accurately represent the injury advice and prognosis displayed throughout this Guide. 

However, examples of injuries and their prognosis are based on typical representations of those injuries that we commonly see in our physical therapy clinics. The information given is not intended as representations of every individual’s potential injury. As with any injury, each person’s symptoms can vary widely and each person’s recovery from injury can also vary depending upon background, genetics, previous medical history, application of exercises, posture, motivation to follow physical therapy advice and various other physical factors.

 It is impossible to give a 100% complete accurate diagnosis and prognosis without a thorough physical examination and likewise the advice given for management of an injury cannot be deemed fully accurate in the absence of this examination from one of the physical therapists at KinetikChain Denver.

 We are able to offer you this service at a standard charge. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied in this report.

KinetikChain Physical Therapy

We Help People In Denver Quickly Recover From Pain Or Injury So They Can Stay Active In Their Favorite Sport/Hobby, Continue Exercising, And Get Back To What They Love To Do.


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