How To Treat Urinary Incontinence – Plus The #1 Myth Revealed

March 8, 2023
Kinetik Chain Denver Physical Therapy

Are you constantly worrying and self-conscious when you’re out in public because of the fear of peeing your pants?

Are you unable to play with your kids, or laugh with your family and friends without leaking?

For many people, especially moms, urinary incontinence is a massive problem that can have a huge impact on your confidence, happiness, and relationships.

In this article, you can learn the biggest myth about urinary incontinence that we hear from people who start our women’s health and pelvic floor programs.

You can also discover two of the most common forms of urinary incontinence, and how to treat them quickly and naturally.

Before We Start… Want to get 7 Ways To Improve Your Incontinence Starting Today – simple download our free special report by clicking here > Get My Free Incontinence Report <

A Huge Myth About Urinary Incontinence

The #1 myth about urinary incontinence is that it’s a normal part of aging or motherhood and that you should get used to it.

This is NOT true!

While urinary incontinence is common, it is not something you must accept, and your life doesn’t need to change to accommodate it.

You should be able to enjoy playing at the park with your kids without spending all your time fearful of leaking.

You should be able to lift weights, run and keep fit without dashing to the bathroom every five minutes.

You should be able to go to the grocery store without having to take spare clothes in your bag.

Urinary incontinence being a normal part of life is a huge myth, which we are passionately trying to put a stop to!

So now you know that urinary incontinence isn’t normal, what are the most common types of urinary incontinence and how can you treat them?

What Is Stress Urinary Incontinence?

Stress urinary incontinence is a very common form of urinary incontinence that strikes when you do anything that puts pressure on your bladder.

You might notice this when you laugh out loud at your favorite TV show, or you are pushing yourself and lifting weights in the gym.

It can even affect you when you cough or sneeze.

If you’re suffering from stress incontinence, you might have found yourself withdrawing from social events and avoiding certain activities that lead to leaking.

This is really sad, and we know from speaking to lots of moms and elderly people, that feeling like they can’t do what they love to do really affects their mood, and happiness.

It can also affect your relationships too because when you are trying to be present with your friends and family, enjoying the moment, a part of you is always paranoid about leaking which means you just aren’t yourself.

What Is Urge Urinary Incontinence?

Urge urinary incontinence is another form of urinary incontinence that is caused by a sudden, uncontrollable urge to urinate.

This can be triggered by something as simple as hearing running water or being reminded of needing the toilet, which can lead to accidental leakage in public.

It can also mean that you have a really frequent urge to go to the bathroom, and when you don’t make it in time, you might have difficulty controlling your urinary flow.

This can be particularly difficult for elderly people who aren’t able to make it to the bathroom as quickly as they need to and can lead to situations where they feel embarrassed and ashamed.

Even if you are younger, urge incontinence means that you are always on edge, carrying extra clothes in your bag, and on the lookout for the nearest restroom.

Treatment For Urinary Incontinence

Treating urinary incontinence naturally and quickly is possible, with the right help and support.

You might have tried to fix the problem at home on your own, without getting any help – partly through embarrassment, and partly through not being aware of all the options.

This leads to you doing Kegels, but this rarely solves the problem.

Then you might have just tried to put up with it, wearing pads, carrying spare clothes everywhere you go, and avoiding the activities that cause leaking like exercise.

Finally, you might have visited your doctor, who told you that it’s a normal part of aging, or normal for moms after childbirth – very frustrating and unhelpful, right?

This is usually when people reach out to our experts, who specialize in issues such as urinary incontinence because they are desperate for a solution, and feel like they’ve tried everything else.

If you are at this stage, then don’t suffer any longer because you’ve had to deal with this long enough already.

To find out how we can help you overcome your incontinence, arrange a Free Discovery Visit, so you can

If you want to laugh with your partner, run and keep fit, and play with your kids without the fear of leaking, start by arranging a Free Discovery Visit at Kinetic Chain Denver.

In a Free Discovery Visit, you can speak to an expert who will give you time to talk, listen to your story, and then give you tailored recommendations on the best treatment options available to you.

This means you can decide for yourself what the right path is, and feel in control of your life again after feeling powerless and lost due to your incontinence.

Not Sure If You’re Ready To Come Into Our Clinic?

No problem! We appreciate you may be nervous and unsure whether we can help so we also offer a Free Telephone Consultation or you can call us on (720) 651-0674 where you can speak to an expert physical therapist from the comfort of your own home.

Whether you visit our clinic or call us, the main thing is that you do something different from what you’ve done before.

More Kegels, more rest, and more wishing that it fixes itself, aren’t going to fix your urinary incontinence.