Workout Injuries

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5 Things to Do About Your Injury During Covid / Corona Virus Quarantine

To start this blog off we must clear the elephant in the room: COVID-19. It has been a crazy few weeks and there is a lot of uncertainty and fear floating around. We are being told to stay inside and limit access to the outside world and to our friends and family. It’s proving to …

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Hamstring Tightness: Is It The Cause Of Your Back Pain?

Many of our patients come into the clinic with the complaint that they ALWAYS have tight hamstrings. It seems like no matter how much they stretch or foam roll, it never seems to make a difference. They attribute their tight hamstrings to their back stiffness and pain. Could it be that even though you have …

Hamstring Tightness: Is It The Cause Of Your Back Pain? Read More »

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Hip Pain Signs, Symptoms, Hip Pain Exercises, And What to Do To Get Relief.

Hip pain treatment first starts with understanding the signs and symptoms of what could be going on and then coming up with a plan including hip pain exercises to get you back to your goals. As hip pain specialists we have seen more types of hip pain then you could imagine, but first and foremost …

Hip Pain Signs, Symptoms, Hip Pain Exercises, And What to Do To Get Relief. Read More »

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​Nagging Running Pain (or Running Pains) and How to Fix Them

Today’s blog is a special entry for all you runners out there. We know you love to run, and we also know you value fitness and health. Running has become, for you, a metaphor for life: determination, mobility, and freedom. And yet, for some of you reading our blog right now, this might not be …

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