Sustainable Living

Why Knee Pain Gets Worse When You Exercise And How To Ease It…

Got this question in clinic last week by someone suffering with knee pain.. ​“I’ve been suffering with a pain in my right knee now for a few weeks. What I can’t put my finger on is what I did to make it start in the first place, and even more confusing is that it’s most …

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Stress: Physical Symptoms and Solutions

Stress. Six little letters is all it takes to make a word so full of meaning that few of us really know how to get to the bottom of it. Stress: is it that feeling you get when a deadline is looming, or is it what we feel when the chicken roast burns, the movie …

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