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Coronavirus Update: We’re still open and here to help you, but spaces are limited. Please call ASAP to book your appointment.

Shoulder Pain

The Importance of Warming Up

Imagine getting ready for a 10K… new shoes, weeks of training, an air-tight exercise routine, high-quality snacks… you’ve got it all planned out. The big day finally arrives and you hop in the car to get into the fray. Excitement builds and you’ve got your eye on the prize. In your excitement, though, you forget …

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Why Seeing Many Different Practitioners Isn’t Getting You The Results You Want

Pain can make us do things we never thought we’d do. It may drive us to take painkillers every few hours, turn to ice/cold packs in frustration, or kick us into high gear in the gym or our yoga classes. It may even lead some of us to turn to injections.  The bottom line is …

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Stress: Physical Symptoms and Solutions

Stress. Six little letters is all it takes to make a word so full of meaning that few of us really know how to get to the bottom of it. Stress: is it that feeling you get when a deadline is looming, or is it what we feel when the chicken roast burns, the movie …

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Shoulder Impingement Signs, Symptoms, and What You Can Do To Get Relief

Most of us have probably experienced some type of shoulder issue over the years andshoulder impingement is one of the most common shoulder issues that can cause you pain.  If you have shoulder pain, stiffness, or weakness identifying whether you have shoulder impingement can be the first step in getting you back to what you …

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Neck and Shoulder Pain:The Secret Causes you May Not be Aware of!

​Neck and shoulder pain may be the most common ailment faced by most people these days. That having been said, it is often the most mysterious, too. Pinpointing the exact cause for shoulder or neck problems is particularly tricky, and the underlying cause of the pain may be due to many differing factors. Maybe you …

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How to Get Rid of Terror Wrists and Fire Arms (wrist, elbow, and shoulder problems)

You know that sort of antsy feeling you get when you’re at yoga and doing downward dog for too long? What about when you’re in your orange theory or CrossFit class doing push-ups or burpees? I’m talking about that feeling that has you shifting your weight from one arm to the other, counting down the …

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