Things You Should Know About CrossFit Shoulder Injuries 1

Things You Should Know About CrossFit Shoulder Injuries

Why does my shoulder hurt after CrossFit?  Shoulders can hurt for many different reasons. Many of the movements of CrossFit demand a lot from the shoulders, so it is easy for the shoulders to get overwhelmed. Many movements (kipping swings, push ups, snatches, shoulder to overhead, American kettlebell swings) are hard for the shoulders, and …

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