First off, what are shin splints? Shin splints are when you have microtears of the muscles, tendon, bone, or other connective tissue of the lower leg that cause pain around the tibia (shin bone). They frequently occur with an increase of training or activity that causes an overloading of the tissues in the lower leg …
Shin Splints: Symptoms, Causes, And Treatments To Get You Relief Read More »
Shin Splints Becoming a Pain? This is something we treat daily in the clinic and is a common complaint/injury with runners, but you do not have to run to have a diagnosis of shin splints. First things first, what are shin splints? Shin splints refers to pain over the shin bone (tibia). This pain stems …
Today’s blog is a special entry for all you runners out there. We know you love to run, and we also know you value fitness and health. Running has become, for you, a metaphor for life: determination, mobility, and freedom. And yet, for some of you reading our blog right now, this might not be …
Nagging Running Pain (or Running Pains) and How to Fix Them Read More »
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