Many of our patients step into our clinic and do not have any idea as to what physical therapy truly is. They understand its usefulness after surgery or a serious injury but how can it help “my” pain. Yes, we definitely treat post-surgical patients, but physical therapy has many different avenues. We will be here …
What Is Physical Therapy And How Can It Help Me? Read More »
To start this blog off we must clear the elephant in the room: COVID-19. It has been a crazy few weeks and there is a lot of uncertainty and fear floating around. We are being told to stay inside and limit access to the outside world and to our friends and family. It’s proving to …
5 Things to Do About Your Injury During Covid / Corona Virus Quarantine Read More »
We get it a lot in the clinic, “My knees kill me when I’m going up and down the stairs”. What could this possibly be from and how can it be fixed? In this blog we are going to discuss different types of knee pain, causes, signs/symptoms, and ways to get rid of this annoyance …
So You Have an Injured Disc, Now What? We treat several injuries in our clinic but one of the most common is back pain, and one of the most common causes of back pain is a herniated disc, which is sometimes called a bulging disc, and sometimes called a ruptured disc. Treatment for all of …
Herniated Discs and Bulging Discs – What To Do To Get Relief Read More »
Hip pain treatment first starts with understanding the signs and symptoms of what could be going on and then coming up with a plan including hip pain exercises to get you back to your goals. As hip pain specialists we have seen more types of hip pain then you could imagine, but first and foremost …
Hip Pain Signs, Symptoms, Hip Pain Exercises, And What to Do To Get Relief. Read More »
I am sure most of you have heard the expression “The bee’s knees”, but what happens when your knees are no longer working well and they are the cause of serious pain and discomfort? Do you have pain on the inside of the knee or outside knee pain? Knee pain can be the reason you …
Knee Pain Injuries, Signs and Symptoms, and What To Do To Get Relief Read More »
We know that for many of our patients running is a passion. The truth is, however, so many of those same patients visit us because of injuries related to their runs. Far from telling them to stop running, our main goal is to prevent debilitating knee/foot/ankle injuries BEFORE they happen, and to keep our patients …
Did you know running is considered the most dangerous sport based off of injury statistics? It’s true. Up to 47% of runners get injured every year! Do you know what the best predictor of future injury is? Past injury. To stay injury free as a runner it isn’t necessarily easy. It takes work and effort to not …
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