Hamstring Tightness

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Hamstring Tightness: Is It The Cause Of Your Back Pain?

Back Pain, Hamstring Tightness, Physical Therapy, Workout Injuries / By Alek

Many of our patients come into the clinic with the complaint that they ALWAYS have tight hamstrings. It seems like no matter how much they stretch or foam roll, it never seems to make a difference. They attribute their tight hamstrings to their back stiffness and pain. Could it be that even though you have …

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Nagging Running Pain (or Running Pains) and How to Fix Them

Achilles Tendonitis, Hamstring Tightness, Knee Pain, Physical Therapy, Plantar Fasciitis, Running Pain, Shin Splints, Workout Injuries / By Alek

Today’s blog is a special entry for all you runners out there. We know you love to run, and we also know you value fitness and health. Running has become, for you, a metaphor for life: determination, mobility, and freedom. And yet, for some of you reading our blog right now, this might not be …

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All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.

Hamstring Tightness