Coronavirus Update: We’re still open and here to help you, but spaces are limited. Please call ASAP to book your appointment.
Coronavirus Update: We’re still open and here to help you, but spaces are limited. Please call ASAP to book your appointment.

Back Pain

The Importance of Warming Up

Imagine getting ready for a 10K… new shoes, weeks of training, an air-tight exercise routine, high-quality snacks… you’ve got it all planned out. The big day finally arrives and you hop in the car to get into the fray. Excitement builds and you’ve got your eye on the prize. In your excitement, though, you forget …

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Why Seeing Many Different Practitioners Isn’t Getting You The Results You Want

Pain can make us do things we never thought we’d do. It may drive us to take painkillers every few hours, turn to ice/cold packs in frustration, or kick us into high gear in the gym or our yoga classes. It may even lead some of us to turn to injections.  The bottom line is …

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Stress: Physical Symptoms and Solutions

Stress. Six little letters is all it takes to make a word so full of meaning that few of us really know how to get to the bottom of it. Stress: is it that feeling you get when a deadline is looming, or is it what we feel when the chicken roast burns, the movie …

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Hamstring Tightness: Is It The Cause Of Your Back Pain?

Many of our patients come into the clinic with the complaint that they ALWAYS have tight hamstrings. It seems like no matter how much they stretch or foam roll, it never seems to make a difference. They attribute their tight hamstrings to their back stiffness and pain. Could it be that even though you have …

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Women-5 Things Causing Your Back Problems That Are NOT Your Back

Back pain is an epidemic in the United States – if we aren’t personally being affected by it, our parents, siblings, friends, and coworkers are. How many times has your hike, workout, or ski day been cancelled due to back pain? How many times will it be?​As widespread as back pain is, it is often …

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