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5 Benefits Of Personal Training For Fat Loss, Strength And Performance

Woman Exercising During A Personal Training Session

The New Year is here and it’s time to get started or back into the routine of working out and staying fit so you can lose weight, feel better in your clothes and have more confidence.

You want to make sure you get the results after putting in so much effort, but it’s difficult finding the right exercises and the right program that works for you. As you’re starting to think about the options available to you, we want to give you 5 benefits of personal training.

We understand you might have reservations. We know that putting your trust in someone to help you reach your goals can be daunting. But we are here to help.

A personal trainer can be a terrific resource if you want to design a tailored program to support weight-loss goals, get in shape, or if you feel that you’d benefit from more accountability or instruction during a workout.

What Does A Personal Trainer Do And Why Do I Need One?

A certified personal trainer will help you during your workout, make lifestyle modifications and help you plan towards your fitness goals and ensure you’re meeting your fitness targets.

It might be scary to walk into a gym for the first time. It often feels like you’re going into a place that feels unfamiliar and a lot of people who appear to be at ease because they seem to understand what they are doing, and you have entered in a world that appears entirely foreign to you.

A personal trainer can provide you with someone to talk to, teach you how to use equipment, and help you to become comfortable within the gym so you can get stuck in and see results.

Woman Exercising During A Personal Training Session

5 Benefits of Personal Training For Fat Loss, Strength And Performance

#1 – To Increase Your Accountability

Let’s be honest. Lots of us have a hard time with holding ourselves accountable when it comes to regular exercise and keeping in shape. Whether we are making excuses to stay out of the gym, have a hard time waiting for results to appear, or just flat out don’t want to go to the gym, it can be hard to make sure you are holding yourself accountable.

That is the benefit of personal training. Not only will your trainer hold you accountable in the gym, but they are hired professionals that will keep you eating healthy, staying mentally strong, and set you up for your goal whether that be weight loss, strengthening or performance.

One of the most difficult aspects of sticking to a fitness plan is actually executing the routines and doing them regularly.

Working with a personal trainer will provide you with the push you need to get your workout in — whether in person or electronically — not just during your meetings, but throughout the week too.

You may also discover that working with a trainer motivates you to work harder than working alone. It is harder to stay at home and lounge around when you know that your trainer is expecting you.

#2 – Understanding Your Body and Work-Out Methods

Trying to find out how to utilize weights, weight machines, or certain techniques can be difficult, and there are always risks involved. A personal trainer can help you prevent injuring yourself.

Anyone can sustain a workout injury. Over half of the participants in a research on the prevalence of sport/exercise-related injuries in non-elite sports reported suffering an exercise-related injury.

A personal trainer’s responsibility includes ensuring that you are adopting best practices to protect yourself, which includes anything from stretching to technique and correctly using equipment.

A personal trainer can also help you get the most out of the exercises that you are doing. You can feel that you are focused on the right part of the body and what is going to get you to your ultimate fitness goal.

#3 – Setting Your Goals 

Have you ever set a lofty fitness goal, such as losing 20 pounds or training for a marathon, only to fall short of it?

We know that not hitting your targets can make you feel guilty and annoyed with yourself for not sticking to your word.

Personal training can change that!

One of the benefits of personal training is that they can help set out a plan that keeps you on pace to hit each of your benchmarks. You might not have particular goals, but these professionals can help you identify areas to work on such as strength or performance.

Part of goal setting is understanding the timeline to achieve the results you want and that is something a personal trainer can do as well.

#4 – Getting A Plan That Works for You

There are moments in your exercise journey where your different exercises and routines are getting boring.

You might be looking for more or different ways to exercise different parts of the body, but you just don’t know where to begin and the most effective ways to exercise.

Your personal trainer will get you a workout routine, with exercises you probably didn’t know existed, and set you up with different ways to look at exercising that will help you maximize each of your sessions.

The personalized attention you get from having a personal trainer can help should you have issues when working out, recovering from injury, or just have general questions about what or why you are completing certain workouts and exercises. Having someone that is an expert in this field can help you stay in the gym and avoid injury.

#5 – A Focus On Mental Health

One of the main benefits of personal training is to help you improve not only physically, but mentally.

Personal trainers may assist you with a variety of facets of your mental health.

Exercise improves mood and cognitive performance overall as well as boosting your confidence and making you feel good about the progress you’re making.

Working with a trainer on a regular basis will allow you to gain these benefits.

A skilled personal trainer will also be interested in your life — your family, your profession and your difficulties. It’s a fantastic feeling to know that someone is supporting for you not only in the gym but also outside of it.

Want to see how having a personal trainer benefits you to start 2023?

Do you want to be able to stick to your resolutions, become more body confident and feel great?

Our personal training program is the perfect next step in your journey towards your health and fitness goals of 2023.

To kick off the New Year and get you on the way to meeting your weight loss targets, we are offering $25 off your first personal training session!

To book your session and get our $25 discount, call us on (720) 651-0674 where one of our friendly team will answer any questions and get you booked in.

Still Unsure About A Personal Trainer?

We understand that you may be just starting out with your fitness journey and aren’t sure where to begin.

We can offer you a Free Discovery Visit to one of our five locations so you can talk to our team of experts, ask all of your questions and get a clearer idea of what you want to get out of your personal training experience.

Arrange A Free Discovery Visit at our Denver, Colorado clinic.

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