0274e77f 9a42 4417 bafd f4a8f28ef86c

Back Pain From Working At Home

This is becoming a common problem amidst the Covid19 pandemic. We are seeing more patients coming into the clinic experiencing back pain from their at home work station. Many, unfortunately, do not have their set up with the correct ergonomics. Mix this with poor posture and lack of stability in the surrounding muscles and it can create pain throughout the spine. The majority of pain comes in the cervical (upper) or lumbar (lower) part of the spine. It makes it difficult to get through an entire work day, let alone complete your daily activities such as working out, caring for you kids, mowing the lawn, etc. What are the next steps if working from home is in the foreseeable future? Is there a way to get rid of the back pain and come up with a good setup that prevents it from returning? 

jb-low-back-pain_orig

KinetikChain Physical Therapy

We Help People In Denver Quickly Recover From Pain Or Injury So They Can Stay Active In Their Favorite Sport/Hobby, Continue Exercising, And Get Back To What They Love To Do.

FREE REPORTS

Where does it hurt?"
Tell us and we'll send you our best advice in a FREE tips report. Look below and find the one that's best for you:

jb low back pain orig
jb achy knees orig
Archives
Categories

Get Your Free Tips Report On TMJ / TMD

Jawpain book
 

Privacy Policy: We guarantee 100% privacy. Your information will NOT be shared.