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Achilles Tendonitis Signs Symptoms and What you Need to Know To Feel Better 1

Achilles Tendonitis: Signs, Symptoms, and What you Need to Know To Feel Better 

Achilles tendinitis is a common but often debilitating condition that affects the achilles tendon (the thick band of tissue connecting your calf muscles to your heel bone). This tendon plays a crucial role in walking, running, and various lower limb movements. When inflamed or irritated, it can result in persistent pain and hinder daily activities.

Achilles Tendonitis: Signs, Symptoms, and What you Need to Know To Feel Better  Read More »

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A Guide to Golfers Elbow 

And How To Start Easing Pain Today Golfers elbow, or medial epicondylitis, is a common yet painful condition that affects many golfers at some time while they play.  However, this frustrating condition can effect anybody, not just golfers. It is characterized by pain on the inner side of your elbow and forearm making simple tasks

A Guide to Golfers Elbow  Read More »

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