How Do I Stop Leaking During Exercise?
Discover 6 natural ways to stop leaking during exercise, and get back to working out without fear of incontinence which leaves you embarrassed and ashamed.
How To Treat Urinary Incontinence – Plus The #1 Myth Revealed
Are you constantly worrying and self-conscious when you’re out in public because of the fear of peeing your pants? Are you unable to play with your kids, or laugh with your family and friends without leaking? For many people, especially moms, urinary incontinence is a massive problem that can have a huge impact on your …
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Is Back Pain a Normal Part of Aging?
Did you know Shark Attacks increase when people eat more ice cream? It’s true, but eating ice cream doesn’t cause shark attacks. Both ice cream eating and shark attacks happen more commonly in the summer when it is hot (and when people get in the water).  The same thing goes for the back. We …
8 Tips To Avoid Shoulder Pain When Lifting Weights
Do you love to work out, lift weights, and keep active but find that you’re constantly suffering from shoulder pain that makes it hard, if not impossible, to enjoy exercising? If so, then this blog is perfect for you. In it, you will discover 8 proven tips that any weightlifter, crossfitter, or gym enthusiast should …
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Natural Ways To Relieve Shoulder Pain When Lifting Your Arm
Shoulder pain can be debilitating and prevent you from doing the activities you enjoy. Whether it’s a sharp, stabbing pain when lifting your arm or a dull ache that lingers for days, shoulder stiffness and discomfort can affect your quality of life. Understanding the causes of shoulder pain when lifting your arm is essential in …
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How To Relieve Upper Back Pain Without Painkillers
Pain in the upper back may not be as common as pain in the lower back, but it’s still something our team treat regularly. Whilst it might not be as common as lower back pain, it is certainly as annoying, frustrating and uncomfortable when it flares up. That’s why we have put together this blog, …
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5 Benefits Of Personal Training For Fat Loss, Strength And Performance
The New Year is here and it’s time to get started or back into the routine of working out and staying fit so you can lose weight, feel better in your clothes and have more confidence. You want to make sure you get the results after putting in so much effort, but it’s difficult finding …
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4 Massive Benefits Of Massage Therapy For Athletes
As an athlete, we understand that you want to perform at your best – you want to be fast, strong, and powerful, and massage therapy can help you achieve this. In this blog, you can learn what exactly massage therapy is, and 4 massive benefits of massage therapy for athletes who want to do well …
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What You Need To Know About Shoulder Injuries In CrossFitÂ
What You Need To Know About Shoulder Injuries In CrossFit Is your shoulder feelings sore after a CrossFit session and it doesn’t seem to be going away? Shoulder injuries in CrossFit can develop for many reasons and leave you in agonizing pain for a long period of time and can even stop you from going …
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Fascial Stretch Therapy-What Is It, Benefits, and How Would It Help Me
Fascial stretch therapy is a type of manual therapy that manipulates muscles and the soft tissue within and around the muscles and skin (the fascia). For a long time the human body and its biomechanics were studied without function of the fascia. When experiments and testing was done, the ample soft tissues were just discarded …
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