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Jamie Bovay

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5 Knee Pain Exercises to Erase Discomfort and Boost Mobility

Knee pain is more than just an inconvenience; it’s a debilitating condition that can severely limit your mobility and quality of life. Whether stemming from a sports injury, wear and tear of daily activities, or underlying conditions like arthritis, the impact of knee pain is profound.  Athletes, fitness enthusiasts, and even those leading less active

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Hip PAIN WHY 80% Better Isn’t Good Enough

Hip Pain and Why Settling for 80% Better Isn’t Good Enough: The Critical Importance of Comprehensive Rehabilitation

We have a saying, “the hips don’t lie”.  If you are feeling it, even just a little bit in your hips there is likely a problem.  Sometimes this starts pretty intensely, but then softens up a bit which makes people think that it is ok to live with tightness and or pain.  Many times this

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Jamie Bovay   Client Blog March24

Build Stability and Strength: 5 Shoulder Exercises for Everyday Wellness

Imagine starting each day not with anticipation for what lies ahead, but with the dread of shoulder pain that turns every task into a challenge. Whether it’s reaching for a cup on a high shelf, lifting your child, or simply brushing your hair, shoulder discomfort can significantly dampen your daily life. You’re not alone if

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Knee Pain Why 80% Isn’t Good Enough (2)

Knee Pain and Why 80% Better Isn’t Good Enough: The Importance of Complete Rehabilitation

Knee pain is a common ailment that can affect individuals of all ages and activity levels. Whether it’s a result of an injury, overuse, or age-related wear and tear, addressing knee pain is crucial for maintaining overall health and preventing long-term complications. While achieving an 80% improvement in knee pain may seem satisfactory, understanding why

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Jamie Bovay   Feb 24 Blog

Why You Don’t Want to Keep Taking Advil and Ibuprofen For Your Hip Pain

It’s that all-too-familiar scenario: the dull ache in your hip just won’t seem to go away. Every step feels like a struggle, and the thought of getting through the day without reaching for that bottle of Advil or Ibuprofen seems impossible. You’re not alone in this battle; countless individuals find themselves relying on these over-the-counter

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7 Types of Pain and Stiffness that Dry Needling Treats (And What You Can Do To Get Relief)

About the Author Every month for almost a decade, 100’s of people have worked with orconsulted Jamie Bovay concerning questions about a quick end to theirpain and how to stay active. He is a trusted advisor not only to patientsand athletes, but several fitness and medical companies as well. Jamie works everyday with people in

7 Types of Pain and Stiffness that Dry Needling Treats (And What You Can Do To Get Relief) Read More »

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