Jamie Bovay

Achilles Tendonitis: Signs, Symptoms, and What you Need to Know To Feel Better

Achilles tendinitis is a common but often debilitating condition that affects the achilles tendon (the thick band of tissue connecting your calf muscles to your heel bone). This tendon plays a crucial role in walking, running, and various lower limb movements. When inflamed or irritated, it can result in persistent pain and hinder daily activities. …

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Glide Through Winter With Pain-Free Skiing

By Jamie Bovay

There’s something magical about gliding down a snowy mountain, the cool air rushing past you, the world a blur of white and blue. But for many, this idyllic scene is just out of reach, obscured by a veil of pain that turns every turn and jump into a challenge. If you’ve ever had to cut …

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Pelvic Floor Physical Therapy – What Is It and Who Is It Good For?

By Jamie Bovay

What is the pelvic floor? You may have heard about the pelvic floor and kegels, but first let’s talk about what the pelvic floor is. The pelvic floor isn’t just for women. Everyone has a pelvic floor, no matter what genitals we have. Though we all have a pelvic floor, every body looks or is …

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A Guide to Golfers Elbow

By Jamie Bovay

And How To Start Easing Pain Today Golfers elbow, or medial epicondylitis, is a common yet painful condition that affects many golfers at some time while they play. However, this frustrating condition can effect anybody, not just golfers. It is characterized by pain on the inner side of your elbow and forearm making simple tasks …

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Conquer Golf Pain With The Triple Threat of Dry Needling, Cupping, and Scraping

By Jamie Bovay

Imagine, it’s a warm, sunny weekend, and you’ve been dreaming all week about this day. The skies are clear, the sun kisses your skin, and you’re out with your buddies, ready to have the best golf game yet. But just as you’re about to take your swing, a twinge of pain interrupts your motion. It’s …

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Role of Physical Therapy for Knee Surgery Patients

By Jamie Bovay

Knee surgery marks a significant turning point in the lives of many individuals, providing relief from pain and a chance to regain mobility. While the surgery itself is a critical step, the journey to full recovery doesn’t end in the operating room. Physical therapy is an integral part of the rehabilitation process, helping patients restore …

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The 3 Most Common Tennis Injuries and How You Can Avoid Them

By Jamie Bovay

Is Tennis your favorite pastime but you’re sick to death of having to bow out due to reoccurring pain or an injury? Tennis is a fantastic sport that offers a combination of athleticism, agility, and adrenaline rush. It can be played at any age, provides an excellent workout, and keeps the mind and body healthy. …

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Unveiling the Benefits of Dry Needling

By Jamie Bovay

In the realm of alternative therapies, dry needling has been gaining recognition as a powerful technique for alleviating pain and promoting healing. Unlike traditional acupuncture, dry needling targets specific muscle trigger points to provide relief from a range of musculoskeletal issues. If you’re curious about the ins and outs of this innovative therapy, you’re in …

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The 5 Secret Stretches For Upper Back Pain That Only Pro Athletes Know and Use

By Jamie Bovay

Have you ever been sidelined by a spicy pain in your upper back? Many athletes have experienced this type of pain, but only pro athletes know the secret stretches for upper back pain that can get them back in action in no time. As a non-athlete, it can often feel frustrating when you hear about …

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The Winning Comeback – Navigating Return to Sport

By Jamie Bovay

The journey from injury to victory is often marked by determination, resilience, and the right guidance. After an injury sidelines athletes and active individuals, the goal is not only to recover but to return to the sport they love with newfound strength and agility. Return to sport physical therapy is the secret weapon in this …

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