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How To Use Sleep To Help with Your Injuries and Recovery

How To Use Sleep To Help with Your Injuries and Recovery

It’s no secret that sleep is super important to human function, but sometimes people don’t realize that sleep is directly tied to many factors impacting recovery from injury. Research is very clear that sleep is critical for immune function, tissue healing, pain modulation, cardiovascular health, cognitive function, and learning and memory. (Siengsukon 2017) All of

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