Nutrition and diets are an ever-changing topic, and we know it can be hard to keep up with all of the recommendations we hear and see. We have put together a list of some of our go-to recommendations for decreasing inflammation, which can reduce pain, and for supporting healing tissues. Inflammation is a natural process …
Nutrition and Hydration to Support Healing and Injury Recovery Read More »
It’s no secret that sleep is super important to human function, but sometimes people don’t realize that sleep is directly tied to many factors impacting recovery from injury. Research is very clear that sleep is critical for immune function, tissue healing, pain modulation, cardiovascular health, cognitive function, and learning and memory. (Siengsukon 2017) All of …
How To Use Sleep To Help with Your Injuries and Recovery Read More »
Did CrossFit Cause Your Low Back Pain? Modifying Workouts, What You Should Know, And What To Do About it.Can CrossFit cause low back pain? Challenging the low back beyond its tolerance can cause low back pain. There are many ways that the low back is challenged during your day. Some of the most common challenges …
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