Pickleball is the fastest growing sport in America and for good reason. It’s a great way to get your heart rate up with a little friendly competition in a fast paced game that is easy to learn and extremely fun. But with more people than ever picking up the sport more people than ever are …
7 Tips to Prevent and Recover From Injuries With Playing Pickleball Read More »
Pickleball is the fastest growing sport in America and for good reason. It’s a great way to get your heart rate up with a little friendly competition in a fast paced game that is easy to learn and extremely fun. But with more people than ever picking up the sport more people than ever are …
The 4 Common Pickleball Injuries and 7 Ways to Prevent Them Read More »
What is the most common cause of injury in dance? Overuse injuries are the most common cause of dance injuries, which means that we are working the muscles and/or joints too much for what they can handle or simply overtraining. Overtraining can include training too many hours or inadequate sleep, not allowing tissues to recover. …
Dance Injuries FAQ & 7 Ways To Recover From Dancing Injuries Read More »
What is kipping? According to a publication by CrossFit, “the kip is a transference of movement first generated in the horizontal plane, where it comes cheap and easy, to the vertical plane, where momentum and a perfectly timed pull from the back launch the athlete forcefully upward.” Basically, it’s a swing from the bar to …
Kipping Pull Ups And Shoulder Health. What You Should Know. Read More »
Great news you didn’t have to take the toboggan ride down the mountain. Bad news, something still hurts and you can’t ski the way you want… Now what?? We thought we would cover some of the most common questions surrounding ski injuries, ski injury rehab, and what you should know about your injuries to get back …
JamieJillian is the co owner of Compass fitness, and we’ll be talking about that as well as their online fitness which they have just done a phenomenal job with, and you know I thought about coming on here Jillian and just saying something really mean to you because I don’t think I’ve ever seen you …
Online Fitness w Jillian Keaveny of Compass Fitness Read More »
This is a huge debate and a question we frequently get in the clinic. Usually the question is “Should I use Heat or Ice for my pain”. There are positives and negatives to both. This blog will discuss when to use ice versus heat and talk about other options to help with pain and swelling. …
Since Covid-19, many of our patients have started working out at home which has caused more injuries. Why is this the case? The short end of this is doing too much too fast after doing too little for too long! For those of you who are used to going to the gym or having personal …
Since the pandemic which sparked a rise in remote working, our clinic has noticed a big increase in patients struggling with lower back pain when sitting. In this blog, you can learn why lower back pain is a common problem for people working from home, how to get drug-free relief, and the best way to …
Lower Back Pain When Sitting – A Common Problem When Working From Home Read More »
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