Coronavirus Update: We’re still open and here to help you, but spaces are limited. Please call ASAP to book your appointment.
Coronavirus Update: We’re still open and here to help you, but spaces are limited. Please call ASAP to book your appointment.

Alek

Why Knee Pain Gets Worse When You Exercise And How To Ease It…

Got this question in clinic last week by someone suffering with knee pain.. ​“I’ve been suffering with a pain in my right knee now for a few weeks. What I can’t put my finger on is what I did to make it start in the first place, and even more confusing is that it’s most …

Why Knee Pain Gets Worse When You Exercise And How To Ease It… Read More »

The Importance of Warming Up

Imagine getting ready for a 10K… new shoes, weeks of training, an air-tight exercise routine, high-quality snacks… you’ve got it all planned out. The big day finally arrives and you hop in the car to get into the fray. Excitement builds and you’ve got your eye on the prize. In your excitement, though, you forget …

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