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Things You Should Know About CrossFit Shoulder Injuries 1

Things You Should Know About CrossFit Shoulder Injuries

Why does my shoulder hurt after CrossFit?  Shoulders can hurt for many different reasons. Many of the movements of CrossFit demand a lot from the shoulders, so it is easy for the shoulders to get overwhelmed. Many movements (kipping swings, push ups, snatches, shoulder to overhead, American kettlebell swings) are hard for the shoulders, and …

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Why Knee Pain Gets Worse When You Exercise And How To Ease It…

Got this question in clinic last week by someone suffering with knee pain.. ​“I’ve been suffering with a pain in my right knee now for a few weeks. What I can’t put my finger on is what I did to make it start in the first place, and even more confusing is that it’s most …

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