7 Tips to Prevent and Recover from Pickleball Injuries

Pickleball is the fastest growing sport in America and for good reason.  It’s a great way to get your heart rate up with a little friendly competition in a fast paced game that is easy to learn and extremely fun. But with more people than ever picking up the sport more people than ever are developing pickleball injuries.  Sometimes this just slow you down for a couple of days (if it is more than that you need to start to seek some help resolving your issues), sometimes you may be forced to enjoy your friends playing from the sidelines for even longer, or maybe you are playing, but just not at the level you are used to. 

No matter what your injury, a background knowledge on the most common areas of injury and what can cause them can be helpful.  Here are some of the most common injuries:
 
pickleball injuries

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Dr. Jamie Bovay​ | DPT, MTC, CSCS

Founder and Leading Physical Therapist​

Dr. Jamie Bovay is the founder of KinetikChain Denver, a company focused on helping people recover from pain or injury, stay active and exercising, and get back to what they love to do. Jamie and his team are known both locally and nationally for finding solutions even when other providers haven’t been successful. Jamie has over 15 years of hands-on experience and works with many of Denver’s companies, athletic teams, doctors, and orthopedists to keep people active and fully enjoying life.