7 Tips to Prevent and Recover From Injuries With Playing Pickleball
Pickleball is the fastest growing sport in America and for good reason. It’s a great way to get your heart rate up with a little friendly competition in a fast paced game that is easy to learn and extremely fun. But with more people than ever picking up the sport more people than ever are developing pickleball injuries. Sometimes this just slow you down for a couple of days (if it is more than that you need to start to seek some help resolving your issues), sometimes you may be forced to enjoy your friends playing from the sidelines for even longer, or maybe you are playing, but just not at the level you are used to.
No matter what your injury, a background knowledge on the most common areas of injury and what can cause them can be helpful. Here are some of the most common injuries:
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