Are you an avid CrossFit enthusiast, weightlifter, or take part in high-intensity interval training?
Is shoulder pain holding you back?
Would you rather not rest and potentially miss out on your fitness routine?
Your shoulder pain should not stand in the way of you achieving your fitness goals.
Shoulder pain can be a major hindrance to staying fit and active, if left untreated it can lead to significant pain in the future.
The best course of action is to develop an exercise routine that doesn’t ignore the shoulders but targets the affected area. Promoting healing and strength building.
This blog includes 4 proven exercises to relieve shoulder pain, without detriment to your fitness routine!
The Impact of Shoulder Pain on Fitness
Shoulder pain can come from a variety of causes, such as tendonitis, bursitis, rotator cuff impingement, and muscle strain.
If you often lift weights or live an active lifestyle. Chances are you have damaged your shoulder in the process.
If the shoulder pain is severe, certain exercises may become impossible to do or too risky to attempt. This can limit your ability to progress in CrossFit and weightlifting activities.
We understand that dealing with shoulder pain can be incredibly frustrating! It can impede your ability to make progress and achieve your goals.
It’s important to remember that physical therapy, rest, and patience will help you manage the pain and eventually reach your goals.
The best way to prevent shoulder pain is to stay active but be mindful of your body and recognize the best exercises to help combat your shoulder pain!
1 – Shoulder Blade Squeezes
Begin in a seated position with your arms at your sides. Squeeze your shoulder blades together for a count of five, then release and repeat 10 times.
Incorporate this exercise into your routine to strengthen your upper back muscles, promote better posture, and reduce tension in your neck and shoulders.
2 – Doorway Stretch
Stand in an open doorway and place one arm on either side of the door frame with your elbows bent at 90 degrees.
Lean forward until you feel a stretch in your shoulders and chest. Hold for 10-30 seconds, then release and repeat 3 times.
The Doorway Stretch is a fantastic exercise to open up your chest and shoulders
3 – Wall Angels
Stand with your back to a wall and place your hands on it at shoulder height.
Keeping the arms straight, slide them up and down the wall in an arch-like motion for two sets of 10 repetitions.
Wall Angels is an effective exercise to strengthen your upper back and shoulders.
4 – Chest Stretch
Stand and clasp both hands behind your back. Gently pull your arms backward while keeping your chest lifted and squeezing the shoulder blades together.
Hold for 10-30 seconds, then release and repeat 3 times.
The Chest Stretch is a beneficial exercise to open up your chest, improve posture, and alleviate shoulder tension!
Exercise For Longer And Without Pain
Shoulder pain can be a significant obstacle to staying fit and being active.
So if your shoulder pain doesn’t go away, don’t waste time deciding the next step.
Contact our expert physical therapists NOW, and get back on track as soon as possible!
Our expert team can offer effective ways to increase your range of motion, getting you back to over-the-shoulder presses and healing faster.
If you’re managing shoulder pain but struggling to lift more or set a new CrossFit record, our team can help you too.
We don’t just fix injuries but also help patients hit new records.
Whatever your needs, we understand that exercise is important to a lot of our clients and you deserve to feel proud as you make progress week after week.
If you are unable to take part in your regular exercises or activities, you can arrange a Free Shoulder Pain Assessment by clicking the link below or calling us at (720) 651-0674.
Don’t Miss Out – Free Report: 13 Ways To Tell If Your Shoulder Pain Is Normal
If you need a little more time or information before speaking with us, you can download our Free Shoulder Pain Report – 13 Ways To Tell If Your Shoulder Pain Is Normal – Full of information designed to answer the most common shoulder pain questions.
More Free Advice To Help Ease Pain
Grab A Copy Of Our Founder’s Book For Free – Just pay the postage! – Adding Insight To Injury – The Ultimate Injury Recovery Guide To Help You Reclaim The Life You Love
Read Our Blog – 8 Tips To Avoid Shoulder Pain When Lifting Weights
Read Our Blog – Natural Ways To Relieve Shoulder Pain When Lifting Your Arm