a11599f6 c3c7 484f 9012 0c1033a448f4

Preventing At Home Workout Injuries

Since Covid-19, many of our patients have started working out at home which has caused more injuries. Why is this the case? The short end of this is doing too much too fast after doing too little for too long! For those of you who are used to going to the gym or having personal …

Preventing At Home Workout Injuries Read More »