Month: January 2020

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Herniated Discs and Bulging Discs – What To Do To Get Relief

So You Have an Injured Disc, Now What? We treat several injuries in our clinic but one of the most common is back pain, and one of the most common causes of back pain is a herniated disc, which is sometimes called a bulging disc, and sometimes called a ruptured disc.  Treatment for all of …

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Hamstring Tightness: Is It The Cause Of Your Back Pain?

Many of our patients come into the clinic with the complaint that they ALWAYS have tight hamstrings. It seems like no matter how much they stretch or foam roll, it never seems to make a difference. They attribute their tight hamstrings to their back stiffness and pain. Could it be that even though you have …

Hamstring Tightness: Is It The Cause Of Your Back Pain? Read More »

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Hip Pain Signs, Symptoms, Hip Pain Exercises, And What to Do To Get Relief.

Hip pain treatment first starts with understanding the signs and symptoms of what could be going on and then coming up with a plan including hip pain exercises to get you back to your goals. As hip pain specialists we have seen more types of hip pain then you could imagine, but first and foremost …

Hip Pain Signs, Symptoms, Hip Pain Exercises, And What to Do To Get Relief. Read More »

piriformis

Piriformis Syndrome – What Is It and What Can You Do About It?

Getting injured can really set your exercise and fitness routine back a notch! And worst of all… it can be a total pain in the butt in more ways than one. Can you guess what we mean? If you’re reading this, you may have heard of piriformis syndrome before, or perhaps your just curious – …

Piriformis Syndrome – What Is It and What Can You Do About It? Read More »

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