KinetikChain-img-99

5 Ways to Avoid Running Injuries

Did you know running is considered the most dangerous sport based off of injury statistics?  It’s true.  Up to 47% of runners get injured every year!  Do you know what the best predictor of future injury is?  Past injury. To stay injury free as a runner it isn’t necessarily easy.  It takes work and effort to not …

5 Ways to Avoid Running Injuries Read More »