Kinetik Chain Denver Physical Therapy Blog
Where Should Runners Go for Physical Therapy in Denver, CO?
Struggling with running injuries in Denver? Discover what to look for in performance physical therapy and how KinetikChain helps runners heal and thrive.
Can Physical Therapy Help You Avoid Surgery in Denver, CO?
Wondering if physical therapy can help you avoid surgery? See how KinetikChain’s Denver team treats ACL, rotator cuff, meniscus, and spine injuries.
The role of macronutrients in human health
Macronutrients are the nutritive components of the food that the body needs for energy and to maintain health and longevity. There are three main types of macronutrients in our diet: proteins, fats, and carbohydrates. All three macronutrients have crucial physiological roles in the body and are all required in a healthy diet for optimal health and function. While energy balance is the single most important variable for weight loss, a balanced macronutrient breakdown should accompany an appropriate energy balance regimen so the individual can also accomplish their exercise goals.
The impact of micronutrients on health and disease
The role of micronutrients in optimizing health and preventing or treating disease has been acknowledged over the last few years. This stems partly from the increase in knowledge and understanding of the biochemical functions of these nutrients and their relation to health and disease. As important as it is for an individual to be in energy and macronutrient balance to be healthy, it is equally essential to be in micronutrient balance. Therefore, in this article, we will discuss the physiological role of micronutrients, their food sources, micronutrient deficiencies, how they can impact bodily functions and overall health, as well as micronutrient supplementation in specific population groups, such as athletes.
The effect of cryotherapy on recovery and other parameters of human health
Post-exercise cooling is a widely accepted recovery modality. It is believed to improve subjective (e.g., ratings of muscle soreness) and objective (e.g., measurements of muscle swelling, maximum voluntary contraction (MVC), and functional performance) recovery characteristics. This process, widely known as cryotherapy, is a therapeutic technique that involves exposing the body to extremely low temperatures for a short period of time. It is commonly employed in the field of sports, medicine, and physiotherapy and can be done in a variety of ways, including whole-body cryotherapy (WBC), cold-water immersion (CWI), and local cryotherapy, such as with ice packs.
Insurance vs. Cash-Pay Physical Therapy in Denver, CO: What’s Best for You?
If you are an active Denver adult who loves running the trails, skiing the Front Range, hiking, cycling, or hitting the gym, an injury can feel like it puts your entire life on hold. You want real answers and a real plan, not another round of generic exercises that leave you frustrated and still in pain.
KinetikChain Physical Therapy
We Help People In Denver Quickly Recover From Pain Or Injury So They Can Stay Active In Their Favorite Sport/Hobby, Continue Exercising, And Get Back To What They Love To Do.
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