Kinetik Chain Denver Physical Therapy Blog

Things You Should Know About CrossFit Shoulder Injuries
Why does my shoulder hurt after CrossFit? Shoulders can hurt for many different reasons. Many of the movements of CrossFit demand a lot from the

Best Ways to Recover From a Ski Injury
Great news you didn’t have to take the toboggan ride down the mountain. Bad news, something still hurts and you can’t ski the way you

Fascial Stretch Therapy-What Is It, Benefits, and How Would It Help Me
Fascial stretch therapy is a type of manual therapy that manipulates muscles and the soft tissue within and around the muscles and skin (the fascia).

TMJ Signs, Symptoms, Causes, and What To Do To Get Relief
What Causes TMJ TMJ, sometimes referred to as TMD, stands for temporomandibular joint disorder. TMJ refers to dysfunction of the temporomandibular joint in your jaw,

Dry Needling: What Is It, What Does It Do For You, and How it Helps
What Is Dry Needling? Trigger Point Dry Needling (sometimes abbreviated to TDN) is a treatment when a small monofilament needle is inserted through the skin

Tennis Elbow Causes, Symptoms, And The Best Treatment
Tennis elbow or it’s medical name lateral epicondylitis is a frequent injury to not only tennis players, but also weight lifters and anybody that grips
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